Welcome to Wightways!
I'm Rachel, and I'm thrilled to share my journey towards health and wellness with you. Just over five years ago, at the age of 45, I made a pivotal decision to prioritize my well-being by embracing a lifestyle of activity and shedding the weight of unhealthy habits. This decision not only transformed my life but has also inspired countless others in our community.
Facing the challenges of obesity and chronic health conditions, I embarked on a remarkable path of self-discovery and empowerment. Through dedication and perseverance, I shed an impressive 5 stone in weight and diversified my activities, from running and rollerskating to strength training and more.
However, my journey didn't stop at personal triumph. Recognizing a gap in services catering to women of my age seeking to improve their health and fitness, I took bold steps to fill it. Retraining myself as a health and wellbeing coach, nutritionist, and personal trainer, I founded Wightways. Named after the pathways and trails of the Isle of Wight, Wightways is where women can embark on their own transformative journeys.
My dedication to empowering women in our community is palpable. Through one-on-one sessions and group services, I provide unwavering support to those striving for positive change. My wellbeing studio at Northwood House in Cowes serves as a hub for transformation, while my free weekly walking and running group in Newport fosters camaraderie and shared purpose.
My commitment to excellence is evident in my qualifications and affiliations. As an accredited coach with the EMCC and a member of CIMSPA, I bring professionalism and expertise to my work.
Yet, my journey isn't solely about personal achievement or professional success; it's about giving back and making a difference. From conquering marathons to raising awareness for causes like the Royal Osteoporosis Society, I'm committed to using my experiences to inspire others to rewrite their own narratives and embrace wellness.
As we celebrate my journey, let's also reflect on our own potential for growth and transformation. Together, we can embark on a shared adventure towards wellness and empowerment, fueled by passion, perseverance, and the belief in a brighter tomorrow. Join me at Wightways, and let's make every step count towards a healthier, happier life.
Find out more about my Confidently Active programme here
Details of my EMCC Accredited Coaching Services can be found here
Contact me at hello@wightways.co.uk