--- title: About me image: https://wightways.co.uk/hubfs/IMG_5153%20B%26W.jpeg --- ![Wightways Logos 2025 (Facebook Cover)](https://wightways.co.uk/hs-fs/hubfs/Wightways%20Logos%202025%20(Facebook%20Cover).png?width=400&height=225&name=Wightways%20Logos%202025%20(Facebook%20Cover).png "Wightways Logos 2025 (Facebook Cover)") ## Welcome to WightWays ![326096898_553546980053803_4552657123201439291_n](https://wightways.co.uk/hs-fs/hubfs/326096898_553546980053803_4552657123201439291_n.jpg?width=250&height=188&name=326096898_553546980053803_4552657123201439291_n.jpg) When everything else takes priority, your own wellbeing slips down the list. I help women over 40 reclaim energy, strength, and balance through small daily routines that actually last. Whether you want to feel more active, nourished, or simply find more time for yourself, I’ll help you build habits that fit your real life, with no diets, guilt trips, or unrealistic transformations. Just small, practical, proven steps to help you move more, nourish well, and feel stronger every day. ## Get started today: ## Join my FREE monthly online Healthy Habits Circle - sign up [here](https://www.eventbrite.co.uk/e/1606544751599?aff=oddtdtcreator) ## Join me for regular movement [Movement classes](https://wightways.co.uk/fitness-class?hsLang=en) and [wellbeing walks](https://www.eventbrite.co.uk/e/1706861321159?aff=oddtdtcreator) rooted in inclusion, strength, and community  [Guided trail runs](https://wightways.co.uk/guided-runs?hsLang=en) - exploring the Isle of Wight byways that inspire my work ## Invest in your future wellbeing [One-to-one or small group habit support](https://wightways.co.uk/confidently-active?hsLang=en) tailored to your lifestyle and goals You don’t have to overhaul your life to feel better. Just start where you are. When you’re ready to take the next step, I’m here to help. [get in touch](mailto:hello@wightways.co.uk)