When everything else takes priority, your own wellbeing slips down the list.

I help women over 40 reclaim energy, strength, and balance through small daily routines that actually last.

Whether you want to feel more active, nourished, or simply find more time for yourself, I’ll help you build habits that fit your real life, with no diets, guilt trips, or unrealistic transformations.

Just small, practical, proven steps to help you move more, nourish well, and feel stronger every day.