FIVE HEALTHY HABITS

Because wellbeing shouldn’t be a luxury.

Five Healthy Habits is a low-cost, small-group reset led by Rachel, your local Healthy Habits Coach.

It’s designed to help women feel more in control of their health and energy without expensive subscriptions, intimidating workouts, or pressure to be perfect.

Over six weeks, you’ll identify and explore five achievable habits just for you - movement, nutrition, and mindset that you can actually sustain whatever your starting point.

Movement that fits your life

Nutrition rooted in real food, not restriction

Mindset that supports, not overwhelms

Subsidised to remain affordable during the cost of living crisis because your wellbeing still matters.

Five Healthy Habits 

Week 1 – Reset Your Mindset
Discover how habits form, why willpower isn’t enough, and how to set yourself up for success.

Learn how to quiet your inner critic and build motivation.

Week 2 – Nourish Without Rules
Explore simple ways to eat better without dieting or restriction.

Learn about balanced plates, food variety, and small swaps that make a big difference.

Week 3 – Recover Like You Mean It
Understand why rest, relaxation, and recovery are essential to health.

Learn easy ways to improve sleep, manage stress, and restore your energy.

Week 4 – Move in Your Own Way
Find movement you enjoy and can stick with.

Learn why strength, mobility, and balance matter — and how to fit them into your week without a gym.

Week 5 – Make It Stick
Discover strategies to keep your habits going, even when life gets busy.

Learn how to overcome setbacks and keep your progress on track.

Week 6 – Your Five, Your Way
Bring it all together.

Celebrate your wins, personalise your “Habit Menu,” and create a realistic plan to carry your new routines forward.

Next course starts Monday 8th September 7:30pm - 8:30pm in Newport, Isle of Wight