I'm Rachel, a Healthy Habits Coach based on the Isle of Wight, helping women move more, eat well, and feel stronger — not through quick fixes, but through simple routines that fit real life.

Whether you're looking to rebuild energy, boost confidence, or just carve out time for yourself, I offer a range of affordable, accessible options to support your wellbeing.

What I Offer

Today, I coach women through:

• My signature Five Healthy Habits programme – 6 weeks blending movement, nutrition, and mindset support

• Fitness classes and wellbeing walks rooted in inclusion, strength, and community

• One-to-one or small group habit support tailored to your lifestyle and goals

  
  
• Guided trail runs - exploring the Wight ways, that inspire my work

• Workshops and events that connect wellbeing with joy, confidence, and self-worth

I also work in collaboration with local venues and practitioners to make wellbeing accessible, sociable, and sustainable. Whether it’s a midweek walking group, a Sunday trail meet, or a day retreat with lunch and laughter, WightWays is about more than exercise. It’s about creating space to reimagine what health looks like for you.

Qualifications & Ethos

I bring the best of evidence-based practice and real-life empathy. I’m:

• An EMCC-accredited coach (Practitioner level)

• A CIMSPA-registered personal trainer

• An England Athletics Off-Road Run Leader

• Certified in nutrition, first aid, and adult education

But the most important thing? I live what I teach. I know how it feels to start again in midlife. I understand the hesitations, the plateaus, and the power of feeling seen.

Whether you're here to take your first steps, restart your routine, or simply find your tribe—welcome. Let’s build habits that feel good now and serve you well into the future.

Ready to begin?

Join me on a walk, sign up for a session, or get in touch for a chat. However your journey starts, I’m here to walk beside you.